WOD 9-Jul-2011 – “NASCAR”

Reminder: Olympic Lifting Clinic @ CrossFit SanTan, Today: 9-10am
This clinic is for members only. There will be no training during the clinic session.
Please arrive early for the daily WOD or plan to run the WOD after the class.

For Time:
20 Tire Flips
Run – 1 Lap around building (1/3 Mile)
20 Jumping Squats w/ Barbell – 45M / 35W
Run – 1 Lap around building (1/3 Mile)
20 Burpees
Run – 1 Lap around building (1/3 Mile)

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