WOD 14-Jul-2011 – “Diane”

Reminder: Team WOD @ CrossFit SanTan, Saturday 16-Jul-2011: 9-11am
The gym will be closed to the public for this event. Also, there will be no child care supervision during the event so please plan accordingly. Members – Please RSVP with the name “TEAM” in the subject header of your email: Click Here

Today’s WOD, 21-15-9 Reps for time:
Deadlift 225M / 155W
HSPU

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