WOD 23-Jul-2011 – “Angie”

Reminder: Shoulder Rehab Clinic @ CrossFit SanTan, Today: 9-10am
This clinic is for members only. There will be no training during the clinic session.
Please arrive early for the daily WOD or plan to run the WOD after the class.

Today’s WOD, For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to 110111

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