Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
19
Mar
2012

WOD 20-Mar-2012 – “A Fresh Can”

3 x 8-Minute Rounds:
500m Row
30 Box Jumps – 24″M / 20″W
30 KB SDHP – 70M / 44W
Rest

Record Work Time for each round

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