Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
06
Apr
2012

WOD 7-Apr-2012 – “Helen”

Test Week – Day 6

3 Rounds for time:
400m Run
21 Kettlebell Swings – 53M / 35W
12 Pull-ups

Compare to 7-Jan-2012

TEAM WOD, 9am-10am = “Eva” – 5 Rounds for time:
800m Run
30 Kettlebell Swings – 70M / 44W
30 Pull-ups


CrossFit Kids @ CrossFit SanTan

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