Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
13
Jun
2017

WOD 14-Jun-2017 – “Spawn”

A. Tabata Couplet:
Tabata HRPU
Rest 1min
Tabata Air Squats

Tabata = 8 Rounds of 20sec Work / 10sec Rest
Score is total reps completed, both combined

B. 4 Rounds for Load:
18 Calorie Row
12 K2E
6 Front Rack Barbell Lunge Step-Outs [each leg]
Rest until fully recovered
Score is lowest load used