Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
18
Jun
2017

WOD 19-Jun-2017 – “Hotcakes”

A. Every 2 MIN for 12 MIN:
25 DU (2:1 Singles) + 6 TNG Power Cleans
Score is heaviest load used

B. For Reps:
4 MIN AMRAP: 4 Cleans (135/95) + 6 Bar-Over Burpees
Rest 2 MIN, Then…
4 MIN AMRAP: 4 Cleans (135/95) + 6 Bar-Over Burpees

[Rx+ = BB (155/115)]