Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
13
Jul
2017

WOD 14-Jul-2017 – “Uproar”

Reminder: CFST JULY COMP = Saturday, 15-Jul-2017
Gym will open at 8:00AM for athletes to warm-up, COMP starts at 8:30AM!

A. 10 MIN to EST 1RM Front Squat [From Rack]

B. 3 Rounds For Time:
18 Box Jump – 24/20
15 HRPU
12 Squat Cleans – 135/95

[Rx+ = BB (155/115)]