Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
08
Oct
2017

WOD 9-Oct-2017 – “Ocean Blue”

A. 8 MIN EMOM: 1 Squat Clean Thruster
Score is heaviest load used

B. For Time:
1492m Row Buy-In (D=3)
Then,
14 Thruster – 115/75
1 Rope Climb (9 Pull-Up MOD)
14 Thruster – 115/75
1 Rope Climb (9 Pull-Up MOD)
14 Thruster – 115/75

[Rx+ = BB (135/95)]