Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
10
Oct
2017

WOD 11-Oct-2017 – “30 Rock”

A. 3-3-3-3-3 DL [Build up to 3RM]

B. 10 MIN AMRAP:
R1 = 15 DL + 10 Hang Clean + 5 Jerk (75/55)
R2 = 15 DL + 10 Hang Clean + 5 Jerk (95/65)
R3 = 15 DL + 10 Hang Clean + 5 Jerk (115/75)
R4 = 15 DL + 10 Hang Clean + 5 Jerk (135/95)
R5 = 15 DL + 10 Hang Clean + 5 Jerk (155/115)
R6 = 15 DL + 10 Hang Clean + 5 Jerk (185/135)
R7 = 15 DL + 10 Hang Clean + 5 Jerk (225/155)
Score is total reps completed in time allowed