Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
23
Oct
2017

WOD 24-Oct-2017 – “Open Water”

A. 2 Rounds, Each at Max Effort:
500m Row Sprint [D=3]
Rest until fully recovered
Score is slowest time

B. For Time:
400m Run
40 Walking Lunges w/ Bumper (at chest) – 45/35
40 Push-Ups
300m Run
30 Walking Lunges w/ Bumper (at chest) – 45/35
30 Push-Ups
200m Run
20 Walking Lunges w/ Bumper (at chest) – 45/35
20 Push-Ups
100m Run
10 Walking Lunges w/ Bumper (at chest) – 45/35
10 Push-Ups

[Rx+ = Wear a 20# Vest or Body Armor]