Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
30
Oct
2017

WOD 31-Oct-2017 – “Cemetary Gates”

Happy Halloween CFST!!!

REMINDER: Normal AM Schedule, No PM Classes

A. 8 MIN EMOM: 1 Clean [Build up to 1RM]

B. For Time:
31 Pull-Ups
400m Run
13 C&J – 135/95
800m Run
13 C&J – 135/95
400m Run
31 Pull-Ups

[Rx+ = BB (155/115)]