Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
09
Nov
2017

WOD 10-Nov-2017 – “Three Wise Men”

Veterans Day – Three Wise Men Tribute WOD
Special Gym Hours: Normal AM Schedule, No PM Classes

“Jeremy”
4 MIN AMRAP:
5 Hang Squat Snatch (Elite = 185/125, RX = 135/95, Scaled = 95/65)
10 Bar Over Burpees

Rest 2 minutes, and then…

“Ben”
4 MIN AMRAP:
10 Power Cleans (Elite = 185/125, RX = 135/95, Scaled = 95/65)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
4 MIN AMRAP:
15 Box Jump-Overs (Elite & RX = 24/20; Scaled – 24/20 Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14; Scaled – 14/10)

Compare to 11-Nov-2016

img_0722