Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
22
Dec
2017

WOD 23-Dec-2017 – “12 Days of CrossFit”

Proceed through the following sequence like the “12 Days of Christmas” [On the first day of Christmas…]

For Time:
1 HSPU
2 Box Jump – 30/24
3 K2E
4 Snatch – 95/65
5 HRPU
6 Wall Ball – 20/14
7 Burpee
8 KB Swing – 53/35
9 Pull-Up
10 Thruster – 95/65
11 Jumping Lunges (Alternating Legs)
12 SDHP – 95/65

[Rx+ = BB (115/75); KB (70/44)]

Compare to 24-Dec-2016