Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
02
Jan
2018

WOD 3-Jan-2018 – “Three-Peat”

A. 10 MIN to EST 3RM Back Squat [From Rack]

B. 8 MIN AMRAP:
R1 = 3 Front Squat (95/65) + 3 Pull-Up
R2 = 6 Front Squat (95/65) + 6 Pull-Up
R3 = 9 Front Squat (95/65) + 9 Pull-Up
And so forth, until time runs out.
Score is total reps completed.
Front Squats are initiated from ground.

[Rx+ = BB (135/95) + C2B]