Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
05
Jan
2018

WOD 6-Jan-2018 – “Scramble”

On a running clock…

20 MIN to complete…
1M Run, then w/ remaining time,
EST 1RM Snatch

Followed immediately by…
7 MIN AMRAP:
15 G2OH – 75/55
15 Sit-Ups

[Rx+ = BB (115/75)]

Score 1 = 1M Run Time
Score 2 = 1RM Snatch
Score 3 = Total Reps from AMRAP