Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
26
Jan
2018

WOD 27-Jan-2018 – “Tomorrowland”

A. Every 2 MIN for 12 MIN:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Score is Heaviest Load Used

B. 3 Rounds for Total Reps…

4 MIN AMRAP:
3 Hang Cleans – 135/95
5 Box Jump – 24/20
7 Pull Ups

2 MIN REST between each Round

[Rx+ = BB (155/115)]