Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
28
Jan
2018

WOD 29-Jan-2018 – “Overcast”

A. 4-4-4-4-4 Back Squat @ 4242 [From Rack]
Score is heaviest load used

B. 8 MIN AMRAP:
R1 = 2 Front Squat (115/75) + 2 Bar-Over Burpees
R2 = 4 Front Squat (115/75) + 4 Bar-Over Burpees
R3 = 6 Front Squat (115/75) + 6 Bar-Over Burpees
And so forth, until time runs out.
Score is total reps completed.
Front Squats are initiated from ground.

[Rx+ = BB (155/115)]