Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
30
Jan
2018

WOD 31-Jan-2018 – “Tabata Mix-Up”

For Reps…
Tabata Row [Max Calories, D=3]
Rest 1 MIN
Tabata Jumping Lunges (alternating feet)
Rest 1 MIN
Tabata HRPU
Rest 1 MIN
Tabata Pull-Ups
Rest 1 MIN
Tabata Sit-Ups

Tabata = 8 intervals of 20 sec work + 10 sec rest
Score is total reps completed, all sets combined