Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
01
Feb
2018

WOD 2-Feb-2018 – “99 Problems”

A. 4 Rounds for Quality:
8 Bent-Over Barbell Rows @31×1
12 Ab Roll-Outs
Rest 1 MIN

B. For Time:
11 Box Jump Overs – 24/20
44 KB Swings – 53/35
11 Box Jump Overs – 24/20
33 KB Swings – 53/35
11 Box Jump Overs – 24/20
22 KB Swings – 53/35
11 Box Jump Overs – 24/20

[Rx+ = KB (70/44)]