Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
09
Feb
2018

WOD 10-Feb-2018 – “Aroo! Aroo! Aroo!”

For Time:
800m Trail Run
Then, complete in any order…
– 20 Tire Flips
– 50′ Stone Transfer + 20 Burpees + 50′ Stone Transfer
– 200m Sled Pull – 135/90
– 2 Rope Climbs (20 Pull-Up MOD)
– 5 Wall Walks (1min HS Hold MOD)
– 200m KB Farmers Carry – 70/44
Then,
800m Trail Run