Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
12
Feb
2018

WOD 13-Feb-2018 – “Reach for the Sky”

A. 7-7-7-7-7 OH Squat [From Rack, Build up to 7RM]

B. 9 MIN AMRAP:
R1 = 1 OH Squat (95/65) + 2 Pull-Up
R2 = 2 OH Squat (95/65) + 4 Pull-Up
R3 = 3 OH Squat (95/65) + 6 Pull-Up
And so forth, until time stops.
Score is total reps completed in time allowed.
OH Squats are initiated from ground.

[Rx+ = BB (135/95)]