Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
05
Apr
2018

WOD 6-Apr-2018 – “Ghostbar”

A. 10 MIN to EST 1RM Jerk [From Rack]

B. 8 MIN AMRAP:
R1 = 1 S2OH (115/75) + 1 T2B
R2 = 2 S2OH (115/75) + 2 T2B
R3 = 3 S2OH (115/75) + 3 T2B
And so forth, until time stops.
Score is total reps completed.
S2OH are initiated from ground.

[Rx+ = BB (155/115)]