Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
09
Apr
2018

WOD 10-Apr-2018 – “Casino Royale”

A. 4 Rounds for Quality:
10 Bent-Over Barbell Rows
Rest 30sec
10 Ab Roll-Outs
Rest 30sec

B. For Time:
25 Burpee Buy-In
Then,
40-30-20-10 Air Squats
10-20-30-40 HRPU
Then,
25 Burpee Cash-Out

[Rx+ = Wear Vest (20/14) or Body Armor]