15
Apr
2018

WOD 16-Apr-2018 – “Burden”
By Administrator
0
A. 10 MIN to EST 1RM DL
B. For Time:
10 DU (5:1 Singles)
45 Sit-Ups
5 BW DL
20 DU (5:1 Singles)
40 Sit-Ups
10 BW DL
30 DU (5:1 Singles)
35 Sit-Ups
15 BW DL
40 DU (5:1 Singles)
30 Sit-Ups
20 BW DL
[Rx+ = BB(1.5BW)]
Tags for this post