Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
10
May
2018

WOD 11-May-2018 – “Genius”

A. Every 2 MIN for 10 MIN:
15 Sit-Ups + 7 TNG DL
Score is heaviest load used

B. 6 MIN AMRAP:
R1 = 1 DL (225/155) + 15 DU (2:1 Singles)
R2 = 2 DL (225/155) + 15 DU (2:1 Singles)
R3 = 3 DL (225/155) + 15 DU (2:1 Singles)
And so forth, until time stops.
Score is total DL reps completed.

[Rx+ = BB (245/175)]