Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
16
May
2018

WOD 17-May-2018 – “Kodiak”

A. 3 Rounds for Quality:
15 Bent-Over DB/KB Rows [L]
15 Bent-Over DB/KB Rows [R]
30sec Side Plank [L]
30sec Side Plank [R]
Rest 1 MIN

B. 3 Rounds For Time:
400m Run
100′ Bear Crawl
400m Run
100′ Walking Lunge

[Rx+ = Wear Vest (20/14) or Body Armor]