Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
22
May
2018

WOD 23-May-2018 – “Rapid Transit”

A. 10 MIN to EST 1RM Front Squat

B. For Time:
R1 = 10 Front Squat (135/95) + 100m Sprint
R2 = 9 Front Squat (135/95) + 100m Sprint
R3 = 8 Front Squat (135/95) + 100m Sprint
R4 = 7 Front Squat (135/95) + 100m Sprint
R5 = 6 Front Squat (135/95) + 100m Sprint
R6 = 5 Front Squat (135/95) + 100m Sprint
R7 = 4 Front Squat (135/95) + 100m Sprint
R8 = 3 Front Squat (135/95) + 100m Sprint
R9 = 2 Front Squat (135/95) + 100m Sprint
R10 = 1 Front Squat (135/95) + 100m Sprint

Front Squats are initiated from ground for Part B

[Rx+ = Wear Vest (20/14) or Body Armor]