Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
27
May
2018

WOD 28-May-2018 – “Murph”

Gym will open at 7:00AM for athletes to warm-up

MURPH Challenge will begin at 7:30AM

This event is open to the public – Bring your friends and family to participate!

For Time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 29-May-2017

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor’. From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. ~ CrossFit HQ, First posted 18 August 2005