Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
04
Jun
2018

WOD 5-Jun-2018 – “Flood Zone”

A. 10 MIN EMOM:
Odd = 3 Front Squat [From Rack]
Even = 30 Mountain Climbers

B. 8 MIN AMRAP:
30 Calorie Row Buy-In
Then, AMRAP w/ Remaining Time:
– 50′ OH Walking Lunge w/ Bumper – 45/35 (10′ = 1pt)
– 10 K2E

[Rx+ = Wear Vest (20/14) or Body Armor]