Mesa, AZ | EST 2010
2015-11-03_2335
Mesa, AZ | EST 2010
2015-11-03_2335
Blog
13
Jun
2018

WOD 14-Jun-2018 – “Swarm”

A. 10 MIN EMOM:
Odd = 5 Front Squat [From Rack, Build up to 5RM]
Even = 20 Grasshoppers

B. 8 MIN AMRAP:
R1 = 3 Front Squat (115/75) + 15 Sit-Ups
R2 = 6 Front Squat (115/75) + 15 Sit-Ups
R3 = 9 Front Squat (115/75) + 15 Sit-Ups
And so forth, until time stops.
Score is total reps completed in time allowed.
Front Squats are initiated from ground.

[Rx+ = BB (155/115)]