Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
19
Jun
2018

WOD 20-Jun-2018 – “Double Trouble”

A. 10 MIN to EST 7RM Shoulder Press [From Rack]

B. 7 MIN AMRAP:
R1 = 2 S2OH (135/95) + 2 Box Jumps (24/20)
R2 = 4 S2OH (135/95) + 4 Box Jumps (24/20)
R3 = 6 S2OH (135/95) + 6 Box Jumps (24/20)
And so forth, until time runs out.
Score is total reps completed in time allowed.
S2OH initiated from ground.

[Rx+ = BB (155/115) + Box Jump (30/24)]