Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
10
Jul
2018

WOD 11-Jul-2018 – “Tripod”

A. Every 2 MIN for 12 MIN:
2 TNG Power Clean + 2 Push Jerk
[Score is heaviest load used]

B. For Time:
24-18-12-6 Hang Clean (95/65)
12-9-6-3 HSPU (40-30-20-10 sec HS Hold MOD)

[Rx+ = BB (135/95)]