Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
24
Jul
2018

WOD 25-Jul-2018 – “Rally”

A. 12 MIN EMOM:
Even = 3 Front Squat [From Rack]
Odd = 20 DU (2:1 Singles)
Score is heaviest load used

B. 7 MIN AMRAP:
R1 = 2 S2OH (95/65) + 2 Bar-Over Burpees
R2 = 4 S2OH (95/65) + 4 Bar-Over Burpees
R3 = 6 S2OH (95/65) + 6 Bar-Over Burpees
And so forth, until time stops.
Score is total reps completed in time allowed.
S2OH are initiated from ground.

[Rx+ = BB (135/95)]