Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
30
Jul
2018

WOD 31-Jul-2018 – “Linger”

A. 10 MIN EMOM: 1 Front Squat [From Rack, Build up to 1RM]

B. 7 MIN AMRAP:
R1 = 1 Front Squat (135/95) + 1 Pull-Up
R2 = 2 Front Squat (135/95) + 2 Pull-Up
R3 = 3 Front Squat (135/95) + 3 Pull-Up
And so forth, until time stops.
Score is total reps completed.
Front squats are initiated from ground.

[Rx+ = BB (155/115)]