Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
08
Aug
2018

WOD 9-Aug-2018 – “Forte”

3 MIN AMRAP: 10 Wall Ball (20/14) + 10 Pull-Ups
Rest 2 MIN
3 MIN AMRAP: 10 DU (3:1 Singles) + 10 Burpees
Rest 2 MIN
3 MIN AMRAP: 10 Wall Ball (20/14) + 10 Pull-Ups
Rest 2 MIN
3 MIN AMRAP: 10 DU (3:1 Singles) + 10 Burpees

Score is total reps completed, all rounds combined.