Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
07
Sep
2018

WOD 8-Sep-2018 – “Tunnel Vision”

A. 10 MIN to EST 3RM Push Press [From Rack]

B. Complete the following, in ANY order, For Time:
55 Calorie Row
55 Wall Ball – 20/14
55 Pull-Ups
55 Burpees
55 Sit-Ups
55 KB Swings – 53/35

[Rx+ Substitutions:
55 Calorie Row
55 Wall Ball – 30/20
55 C2B
55 Weighted Burpees – 25/15
55 GHD Sit-Ups
55 KB Swings – 70/44]