Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
09
Sep
2018

WOD 10-Sep-2018 – “Hop To It”

A. Every 2 MIN for 12 MIN:
2 TNG Power Clean + 2 Hang Squat Clean
Score is heaviest load used

B. 8 MIN AMRAP:
R1 = 2 Front Squat (115/75) + 2 Bar-Over Burpees
R2 = 4 Front Squat (115/75) + 4 Bar-Over Burpees
R3 = 6 Front Squat (115/75) + 6 Bar-Over Burpees
And so forth, until time stops.
Score is total reps completed.
Front Squats are initiated from ground.

[Rx+ = BB (155/115)]