WOD 14-Sep-2018 – “The Bog”

For Time:
1000m Row [D=3]
20 Tire Flips
100′ Walking Lunge w/ Bumper – 45/35 (at chest)
60 Sit-Ups
100′ Walking Lunge w/ Bumper – 45/35 (at chest)
20 HSPU

[Rx+ = Front-Rack Barbell Lunges (95/65), GHD Sit-Ups, Deficit HSPU]