Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
19
Sep
2018

WOD 20-Sep-2018 – “Combine”

18 MIN AMRAP:
100m FWD + 100m REV Sled Pull Buy-In – 135/90
Then, AMRAP w/ Remaining Time of:
1 Rope Climb (10 Pull-Up MOD)
15 Box Jump Overs – 24/20
20 Sit-Ups
25 KB Goblet Squats – 53/35

[Rx+ = Sled (195/130), Box (30/24), GHD Sit-Ups, KB (70/44)]