Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
25
Sep
2018

WOD 26-Sep-2018 – “Deadline”

A. 10 MIN EMOM:
Odd = 5 TNG DL [Build up to 5RM]
Even = 6 Box Jump Overs – 24/20

B. 7 MIN AMRAP:
R1 = 10 Burpees + 10 DL (135/95)
R2 = 10 Burpees + 10 DL (155/115)
R3 = 10 Burpees + 10 DL (185/135)
R4 = 10 Burpees + 10 DL (225/155)
R5 = 10 Burpees + AMRAP DL (275/195)

Score is total reps completed in time allowed.