Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
17
Oct
2018

WOD 18-Oct-2018 – “Quick Draw”

A. Each Minute on the Minute for 10 Minutes:
Odd = 3 Touch-and-Go Power Snatch
Even = 20 Double-Unders (2:1 Singles)
Score is heaviest load used

B. For Time:
75 Double-Unders (2:1 Singles)
25 Power Snatch – 75/55
75 Double-Unders (2:1 Singles)
25 Power Snatch – 75/55
75 Double-Unders (2:1 Singles)

[Rx+ = Barbell (115/75)]