Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
29
Oct
2018

WOD 30-Oct-2018 – “Heroine”

A. Every 2 MIN for 10 MIN:
7 Toes-to-Bar + 3 Touch-and-Go Power Clean
Score is heaviest load used

B. 8 MIN AMRAP:
R1 = 3 Hang Clean (95/65) + 3 Burpees
R2 = 6 Hang Clean (95/65) + 6 Burpees
R3 = 9 Hang Clean (95/65) + 9 Burpees
And so forth, until time stops.
Score is total reps completed.

[Rx+ = Barbell (135/95)]