Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
04
Nov
2018

WOD 5-Nov-2018 – “2×4”

A. 10 MIN to EST 1RM Snatch

B. 2×4 MIN AMRAP:
3 G2OH – 115/75
12 V-Ups

REST 2 MIN Between Each AMRAP.
Score is combined total of both AMRAP.

[Rx+ = BB (155/115)]