Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
05
Nov
2018

WOD 6-Nov-2018 – “Quest”

5 Rounds, Each at Max Effort:
40 DU (2:1 Singles)
10 Pull-Ups
10 Front Rack Lunge Step-Outs (initiated from ground, alternating feet)
REST until fully recovered

Score is lowest load used