Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
06
Nov
2018

WOD 7-Nov-2018 – “Triton”

A. 7-7-7-7-7 Shoulder Press [From Rack, Build up to 7RM]

B. For Time:
1000m Row [D=3]
50 KB Swings – 53/35
30 Box Jump-Overs – 24/20

[Rx+ = KB (70/44) + Box (30/24)]