Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
03
Dec
2018

WOD 4-Dec-2018 – “Sub-Zero”

A. 7-7-7-7-7 Back Squat [From Rack]
Score is heaviest load used

B. 4 Rounds For Time:
10 Pull-Ups
20 Sit-Ups
300m Run

[Rx+ = Substitute 5 Bar MU for the 10 Pull-Ups each round]