Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
02
Jan
2019

WOD 3-Jan-2019 – “Furnace”

4 Rounds for Max Reps:
1 MIN – Row Max Calorie [D=3]
1 MIN – Box Jumps (24/20)
1 MIN – DL (155/115)
1 MIN – REST

[Rx+ = BB (225/155)]