Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
03
Jan
2019

WOD 4-Jan-2019 – “North Face”

A. 10 MIN to EST 7RM Push Press [From Rack]

B. For Time:
20′ Walking Lunge w/ Bumper – 45/35 (at chest)
15 K2E
40′ Walking Lunge w/ Bumper – 45/35 (at chest)
15 K2E
60′ Walking Lunge w/ Bumper – 45/35 (at chest)
15 K2E
80′ Walking Lunge w/ Bumper – 45/35 (at chest)
15 K2E
100′ Walking Lunge w/ Bumper – 45/35 (at chest)

[Rx+ = Wear vest (20/14) or body armor]