Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Mesa, AZ | EST 2010
2015-11-03_2335

Crossfit in Mesa, AZ

Blog
06
Jan
2019

WOD 7-Jan-2019 – “Descent”

A. Every 2 MIN for 12 MIN:
25 DU (2:1 Singles) + 5 Hang Power Clean (unbroken)
Score is heaviest load used

B. For Time:
10-9-8-7-6-5-4-3-2-1 Cleans – 115/75
Complete 3 HSPU (15sec HS Hold MOD) after each set of Cleans

[Rx+ = BB (155/115)]